|
HYPNOTHERAPY SCRIPTS
CATEGORY I：BASIC INDUCTION SCRIPT
運用在以前沒有經驗過催眠狀態的合作的個案。目的是告知他們催眠的程序以及引發催眠狀態的經驗。
Applications：For use with cooperative clients who never have experienced trance before. The purpose is to inform them about the process of trance and to initiate trance experiences.
對了！
隨著你的眼睛閉上
你能開始放鬆，
儘管剛開始
你可能對一些事情
比以前更能覺察。
房間裏的聲音，
我的聲音，
手或腳的感覺，
自動流向心智的那些
想法及影像。
因為，
隨著眼睛閉上
要更能覺察
事物的多樣化，
會更加容易，
否則這多樣性就會被過度觀察，
或者被忽略。
想法，
感受，
知覺，
以及覺察
的變化
如同心智開始去經驗
那逐漸放下的感覺。
全都放下吧！甚至連
想要努力
去覺察
手臂
或手，
或手指的確實位置，
所有的努力，全都放下吧！
還有，甚至連想要努力
去覺察
哪一隻腳
似乎比另外一隻
更快或更完全放鬆
可能似乎也顯得
太努力了
太麻煩了。
不過要經驗到那樣的放下
需要一點時間。
用你自己的時間，
用你自己的方式，
如同你開始
比以前更能學習到更多
關於你自己放鬆的能力，
就讓它去吧，
還有你的心智
也開始
更深沉的
到達那個
寧靜與冷靜覺察
的地方。
一個
幾乎、似乎
能夠發出訊號的地方
那訊號能引導你的覺察往下，
朝向它，
進入它
更加....
更加的完全進入它。
一個不必努力放鬆的地方
就讓它去吧，
在那兒甚至連努力
想要覺察
我的聲音
或文字的意義
可能幾乎、似乎也會顯得
太努力了
太麻煩了。
單純的放鬆
是如此的容易
還有允許所有事件
幾乎都能自動發生，也是如此容易。
有時往下，
以及回頭
向上，
朝向那清醒覺察的表層，
都好。
這全都
屬於你。
因為你有主意識，
還有潛意識，
而那潛意識，
在心智之後，
能夠繼續聆聽，
瞭解，
及反應，
對於那些我所說的
對你而言沒有需要去做的
任何事情。
對於主意識來說
能夠放鬆
是如此容易
還有享受
那下沉到，
平靜安寧
的那個地方，
還有對於許多不同事物，
不必費力覺察的地方，
不需任何努力
甚至連要確實想起
如何
努力要分辨
手臂，
或大腿，
或整個身體的
確實位置的努力，
似乎也都流入
時間空間之中－
就是那不需努力放下
的獨立空間
而且允許所有事件在
它們自己的時間點，
以它們自己的方式發生的時空。
這就對了....
潛意識
能允許那流動
發生，
當主意識
完全流失
到達另外某個地方時。
這就對了。
在你自己的時刻，
用你自己的方式，
事件的覺察
順著這個方式發生，
如同潛意識
開始運用
那機會
去改變你的經驗
以及繼續學習
用何種方式
對你而言
是正確的方式。
學習那放下
的感覺，
允許潛意識
認定更多更多
的責任
為了引導覺察的感覺
如同你繼續
去探索
你自己的能力
及才能
去學習如同你放鬆的感覺，
就像你放鬆
而且進入那催眠狀態
越來越完全，
越來越舒服，
比以前
越來越不必費力。
這就對了。
【接著選擇隱喻腳本或催眠終止程序。】
That’s right！
With your eyes closed
you can begin to relax,
though at first
you may be more aware of some things
than you were before.
The sounds in the room,
the sound of my voice,
sensations in hands or feet,
thoughts and images
that drift into the mind automatically.
Because,
with the eyes closed
it becomes easier and easier,
to become more and more aware,
of a variety of things
that otherwise would go overlooked,
or ignored.
Thoughts,
feelings,
sensations,
and the alteration
of awareness
as the mind begins to experience
that gradual letting go.
Letting go even
of the effort it takes
to be aware
of exactly where
the arms are positioned
or the hands,
or fingers.
And even the effort it takes
to be aware
of which leg
seems to relax more quickly, or completely
than the other
may seem to be
too much effort
to bother making.
But it takes time
to experience that letting go.
Your own time,
in your own way,
as you begin to learn
even more than before
about your own ability to relax,
and let go,
and the mind
begins to flow
down
toward that place
of quietness
and calm awareness.
A place
that almost seems
to give off signals
that direct awareness down,
toward it,
into it
more....
and more completely.
A place of effortless relaxation
and letting go,
where even the effort it takes
to be aware
of the sound of my voice
or the meaning of my words
may almost seem to be
too much effort
to bother making.
It’s so much easier
simply to relax
and to allow events to occur
almost by themselves.
A drifting down,
and a drifting back
upwards,
toward the surface of wakeful awareness at times,
and that’s fine.
It all belongs
to you.
Because you have a conscious mind,
and an unconscious mind,
and that unconscious mind,
the back of the mind,
can continue to hear,
to understand,
and to respond,
to those things I might say
without the need for you
to do anything at all.
It’s so much easier
for the conscious mind
to be able to relax
and to enjoy
that drifting down,
into that place
of quiet calmness,
and effortless awareness,
of many different things,
without needing to make an effort
even to remember
exactly how
to make the effort it might take
to tell the exact position
of arms,
or legs,
or the entire body,
that seems to float
in time and space－
that free-floating place
of effortless letting go
and allowing events to occur
in their own time,
and in their own way.
That’s right....
The unconscious mind
can allow that drifting
to occur,
while the conscious mind
drifts off
someplace else entirely now.
That’s right.
In your own time,
in your own way,
aware of events
that occur along the way,
as the unconscious mind
begins to utilize
that opportunity
to alter your experience
and to continue that learning
in whatever way
is the right way
for you.
Learning that feeling
of letting go,
of allowing the unconscious mind
to assume more and more
responsibility
for guiding and directing awareness
as you continue
to explore
your own abilities
and capacities
to learn as you relax,
as you relax
and enter into that trance
more and more completely,
more and more comfortably,
more and more effortlessly
than before.
That’s right.
【Go to selected metaphor script or trance termination procedure.】 |
