ATTRACTING  LOVE
          得 到 愛
                                                                       by 洪裕明 William Hung
        The sages of all time have known that love is life's greatest blessing. Everyone wants and needs love. We all need others ; we need the emotional and spiritual nourishment of human relationships. Human comfort is a natural remedy for stress, tension, and doubt. Loving, touching, and sharing are normal, healthy expressions of the human adventure. 
        古今賢者皆知, 愛是生命中最大的恩寵. 每個人都想要而且需要愛. 我們都需要彼此 ; 我們都需要人際關係中的情緒及心靈滋養. 人們的安慰是壓力, 緊張, 及疑慮的自然治療. 在人生旅途中, 愛, 輕撫, 及分享是正常且健康的表現.
        Fear -- of the unknown, of rejection, of the loss of love, of criticism -- is a major cause of loneliness. Sadly, this very fear can create a vicious cycle of anger, boredom, or depression which, in turn, creates more fear and isolation. Loneliness is a state of mind, and the solution to it is to build bridges instead of walls.
        害怕未知, 害怕被拒絕, 害怕失去愛, 害怕被批評, 是寂寞的主因. 可悲的是, 這些極度恐懼會造成生氣, 無聊, 或憂鬱的惡性循環, 造成更多的害怕與孤立. 孤單是一種心理狀態, 解決的方法是建造溝通的橋樑而非牆壁.
        You may have goals to be more loving, but lack of knowledge of how to achieve them. Self-hypnosis can be an effective tool for opening your heart by changing the way you look at yourself and teaching respectful communication with your inner mind. In the best-seller Living, Loving, and Learning, Dr. Leo Buscaglia writes, "If you don't like the scence you're in, if you're unhappy, if you're lonely, if you don't feel that things are happening, change your scene. Paint a new backdrop. Surround yourself with new actors. Write a new play -- and if it's not a good play, get to hell off the stage and write another. There are millions of plays -- as many as there are people." (Ballantine Books, 1982, p.53)           
        你可能想變得更可愛, 可是缺乏知識去達成這個願望. 自我催眠可以是一個有效的工具, 藉著改變自己對自己的看法, 以及教導良好的自我溝通方式, 來開放你的心靈. 在暢銷書Living, Loving, and Learning中, Dr. Leo Buscaglia寫道, “如果你不喜歡你的狀況, 如果你不開心, 如果你很寂寞, 如果你無法感覺世界的脈動, 那就改變你的心態. 換個心情吧 ! 將自己置身於新的人群中. 為自己寫一個新的劇本 -- 如果覺得不夠好, 你只需下台然後再寫新的. 有上百萬的劇本 -- 就像有上百萬的人們一樣.”
        Learning to love yourself in healthy ways is the first step toward loving others. Seeing the beauty in yourself is as necessary as seeing the beauty in others. You can attract love by creating an atmosphere of love in your life. Your thoughts determine whom you attract into your world. This cycle can help bring more friendship, love, and beauty into your daily experience. 
        學著用健康的方法來愛自己是愛人的第一步. 看到自己的美就如同看到別人的美一樣重要. 你能藉著在你的生命中製造愛的氣氛而得到愛. 你的想法決定了吸引誰進入你的世界. 這個循環可以幫助你帶來更多的友誼, 愛, 及美好進入你的生活.
Attracting Love Cycle  得到愛的循環
(Continue your tape here.)  (從這裡接續你的錄音帶)
In The Prophet Kahlil Gibran said, "And think not that you can direct the course of love, for love, if it finds you worthy, directs your course."
在The Prophet這本書中Kahlil Gibran說, “你不能掌控愛情, 除非你發現愛的價值.”
Truly, I can prepare for love by becoming worthy of love. And the best way to prepare for love is simply to start loving. I can learn to love myself and to love others, for love is life's greatest blessing. 
真的, 我可以藉著瞭解愛的價值而準備去愛. 最好的方式來準備愛很簡單, 就是開始去愛. 我可以學習愛自己及愛別人, 因為愛是生命中最大的恩寵.
I realize, no matter what I once believed, that my belief in being worthy of love is all that really matters. My reality is a life of giving and receiving love, and my inner mind is creating and realizing this happy reality. 
我瞭解, 不管我曾相信什麼, 我對愛的肯定是最真實的. 我對生命的認知就是愛與被愛, 我的內心就在創造與瞭解這愉快的認知.
I am learning to be at peace with myself for this is the first step to being happy with others. I am beginning to see more of the joy and beauty of life that is surrounding me daily.
我學著與自己和平相處, 因為這是與別人快樂相處的第一步. 我開始漸漸看到我日常生活周遭的喜樂與美好.
I am preparing for love by speaking kindly to all I meet. I am consciously looking for the good and the positive in everyone. I tell people of their fine points, their gentle qualities. I listen carefully to the words that others speak. 
藉著與別人和善的言談, 我準備要愛. 我總是會尋找他人的好處與優點. 我會告訴人們他們的優點, 以及溫和的特質. 我會仔細的聽他們說的話.
I am attracting love by being considerate in my thoughts, my words, and my actions.  I am building bridges that span the gulf that may once have separated me from others,  and change builds from my heart as well as my mind.
藉著仔細考慮我的想法, 我的言語, 我的動作, 我得到愛. 我建造溝通的橋樑以跨越曾使我與他人分離的鴻溝, 還有改變心情就像改變我的想法一樣.
I am learning what I need and want from a relationship. And I am also learning what I can and will give to this relationship, to this someone special. I trust that this person is  as anxious to meet me as I am to meet (him/her). I will not prejudge this person but appreciate (him/her), as the person (he/she) already is.    
我學習在人際關係中我所需要且想要得到的. 我也學習在人際關係中我所能付出的, 對這特別的人. 我相信這人期待見到我, 就如同我期待見到他(她)一樣. 我不會預設立場, 但會欣賞原本的他(她).
We are going and growing toward each other, and soon our paths will meet. I trust that  I am becoming worthy of love because I can begin to feel the joy and the lightness, the spontaneous laughter, that comes with love. I realize that love is more than verbally saying, "I love you." It is saying it with my daily actions, the things I do. 
我們越走越近, 而後攜手同行. 我相信我可以肯定愛的價值, 因為我能開始感受快樂與喜悅, 發自內心的微笑, 那是來自愛. 我瞭解愛不只是說“我愛你”而已, 而是我每日的所言所行.
In the past I may have thought that happiness would come only after I found my ideal lover. This old attitude limited my personal growth, so I am deciding to be truly happy right now, today. And because my sincere joy makes me more attractive, this helps my lover to recognize me even more quickly. 
在過去, 我曾以為只有當我找到理想情人時才會開心. 這個舊的想法限制了我本身的成長, 所以我決定要此時此刻真正的快樂. 因為真實的喜悅讓我更有吸引力,  這讓我的情人加速對我的認知.
In my creative imagination I can picture a positive union. I am visualizing a vivid symbol of fulfilling love. I bring my goals and ideals together, plant a new image, and nurture it with positive emotion. (Pause)
在我富有創造力的想像中, 我能創造正向的想法. 我能看到完整愛的豐富象徵. 我把目標跟理想結合在一起, 創造一個新的想像, 並用正向情緒來滋養它. (暫停)
At an inner level of my mind, I realize that this has already happened, that we are already together. The beloved and I are already one, for love -- like mind -- is ageless.  It reaches beyond time and space. I am feeling the days, months, and years of warm and tender embrace. Waves of response fill my life with physical, mental, emotional and spiritual fulfillment. (Complete your tape with the wake-up procedure.)
在我的內心, 我瞭解它早已發生, 我們已在一起. 我的所愛與我已成一體, 愛 -- 就像心靈 -- 是永恆不滅的. 它超越了時空的界線. 我能感受日月流轉的溫柔擁抱. 反應的波動豐富我的生命, 從身體, 心智, 情緒, 及心靈的滿足. (用喚醒程序完成你的錄音帶)