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在這裡，你需要這樣做，
今晚，和在這星期的每個夜晚，
當你躺下來睡覺的時候，
祈禱維持純淨心靈，
我要你盡量保持清醒，
至少一個小時，
在這段期間，
除了藍色，我要你什麼都不要想，
就讓你的心靈充滿藍色的情緒，
試著做到上述，持續一個小時，
在你睡著前，
我知道這不容易做到，
什麼都不要做，僅管體驗藍色，
我知道你可以做到一會兒，
在夜晚你要入睡時，
想著我說的話，
試著保持清醒，
至少一個小時，
記得只能想著藍色的情緒，
像天空般的藍色，
像知更鳥蛋的藍色，
像深藍色的海。
DLRECT STATEMENTS AND SUGGESTIONS
A DIRECT APPROACH FOR INSOMNIA
So here is what you need to do.
Tonight, and every night this week,
As you lie down to go to sleep,
And pray the Lord your soul to keep,
I want you to try to stay awake
For at least one long hour.
And during that time
I want you to think about nothing but blue,
Just let your thoughts fill with blue,
And make sure you try to do that for an hour
Before you finally let go.
I know it will be difficult,
To experience nothing but the color blue,
But I know you can do it for a while.
So when my words come back to you,
At night as you drift off to sleep,
You will remember to try to stay awake,
At least for a while,
And to be aware only of blue,
Like the blue in the sky,
Or robin’s egg blue
Or the deep blue sea.
[Go to trance termination sequence.] |
