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UTILIZING UNCONSCIOUS RESOURCES
利用無意識的資源
RAFT TRIPS
乘坐橡皮艇旅行
A metaphor about essential hypertension.
一個有關於高血壓的隱喻。
When you take a raft trip, or drift down a river in a canoe, you being to notice things that otherwise would go overlooked.
當你乘著橡皮艇旅行時，或是在獨木舟中沿著河水向下漂流時，你將會發現什麼是你其他時候所忽略的事。
Especially those things that change the flow of the river, speed it up, or slow it down, because when the river is wide and deep the water flows gently along, and you can lie back, with your eyes closed, listening to that quiet sound.
尤其那些會改變河水流動的方向，使它加速，或使它減慢的事物，因為當河流是寬廣而且深遂時，河水緩慢地向前流動著，而你可以向後地躺著，將你的眼睛閉上，聆聽著那一種寧靜安祥的聲音.
But when the walls of that canyon being to close in, and get narrower and narrower, the water rushes through faster and creates dangerous rapids, that you have to navigate carefully, until you get back to that place, where the river bed gets wide again and deep peaceful quiet returns.
但是當那峽谷變得越來越狹窄時，水流變得湍促而險惡時，你必須小心地航行，直到再次行駛到河床寬廣深邃之處時，你的心才會回到平和安祥得地狀態。
Because water is just like anything else, the more you compress it, the faster it goes, as it flows along, and the bigger the space it has to fill, the calmer and quieter it becomes.
因為水流就像是任何的事物般，你愈用力壓縮它，它的流速越快，當它流動時，前面的空間愈大它將變得平靜而安祥靜和安靜。
And every child knows this, too, they know when something is too small that they need to make it bigger to hold everything they have, so they get a bigger glass or they get a bigger bowl or they get a bigger pair of gloves so their hands can feel relaxed and comfortable, larger than they felt before, and everywhere inside expands to hold it all.
而且每個孩子也都知道，當某些東西太小時，他們必須要讓它變大才能滿足他們的需求，因此，他們拿一個較大的玻璃杯，或者他們拿一個比較大的碗，或者他們換一副大的手套，如此他們的手能感覺放鬆和舒服的，比以前感覺更大，而且每一個地方都擴張的包著手。
Such a wonderful feeling of relaxation, like loosening a tight belt after a huge meal, and feeling that relief the pleasure of letting go, of letting things expand, feeling the new space provided, a new freedom to relax, the kind of quiet calmness you hear when those noisy children leave the room and go outside, and the teacher relaxes, the pressure relieved.
這樣的放鬆感覺令人驚奇，就像似在大吃一餐後放鬆一條緊縮地皮帶，感覺到壓力釋放後的放鬆，讓事物擴展，感覺有了新的空間，新的自由可以放鬆，就像老師 當那些吵雜的孩子離開房間時，感覺到那一種放鬆與平靜。壓力如釋重負。
Even those old riverboats, with their paddle wheels and steam engines, could relieve some pressure by blowing their whistles when things got too hot inside, and everyone could relax on deck, watching the riverbanks go by, and the slow flow of the water in the deep channels they followed, taking their time to get from here to there,
甚至那些擁有輪槳蒸氣引擎的舊式江輪，當內部太熱時，也可以藉由鳴氣笛釋放一些壓力，而且每一個人可以在甲板上放鬆的看著河岸的經過，水流緩慢的在深的河溝中流動著並跟隨著，從容不迫從這裡流向那裡，
with nothing to do in the meantime except relax from the inside out, and feel the calm stillness of a quiet pool moving gently in the moonlight, while the soft sounds of evening drift by in an effortless flow, a calm slowing down to a gentle softness and becomes a part of you.
同時除了由內而外的放鬆外什麼都不必做，並從放鬆中釋放出來，而且感覺安靜的池水平靜的在月光下移動，當夜裏輕柔的聲音漂流在平靜的水流上，一種緩慢下來的平靜將成為你的一部份。
Go to a direct approach or to trance termination.
進入直接的方式或者終止恍惚狀態。 |
