DIRECT  STATEMENTS  AND  SUGGESTIONS

A  DIRECT  APPROACH  FOR  ANXIETY

焦慮的指導原則

We both know now that you can scare your self, because you have an active mind ,and  a  reactive  body, and if you think that scary thing even for a brief moment it has been scaring you.

現在我們都知道你很可能自己嚇壞自己，因為你有一個活躍的心智，同時有一個倒退的生理，可能你會想起那件你曾經在渾沌時刻被驚嚇的事。

But we also both know that there are other things you can think that are comfortable and calming,relaxing and reassuring thoughts or images that you can use instead to replace those other thoughts, to help yourself relax to maintain that relaxed, calm feeling. 但是我們同時也知道你可以以舒服、平靜、放鬆的態度去想那些事，同時再保有那種想法和想像去取代恐懼驚嚇的想法，去幫助你自己放鬆，並維持哪種放鬆、平靜的感覺。

You can let your unconscious mind learn all it needs to know to be able to distract you from those scary thoughts,to be able to provide you with those relaxing thoughts.

你可以讓你的無意識心智學習所有它必須知道的事，而能夠幫助你從驚嚇的想法中脫困，並能夠提供你那些放鬆的想法。

And I think you will enjoy being happily  unconcerned, unable to remember to worry in exactly the same way or at the same time .

同時我認為你將漠不關心地快樂享受，同時不會再以相同的方法想起那些令你擔憂的事。

So from now on ,when you enter that situation, you can enter it knowing you’ re protected and can tell that part of you that tries to do its job by telling you that  there are things to be afraid of  here, that you really don’t need it anymore, and so it can either go away or find a different game to play, and remind you instead of  the   good things that might happen here, or the fun things that might occur later, because those old thoughts and fears aren’t useful anymore.

所以從現在開始，當你進入那樣的恍惚狀態，你對那些恐懼的事是可以預防的，同時你可以設法告訴妳身體的每一個部份，你再也不需要這種害怕的情緒，讓它離開你，去玩其他的遊戲吧！同時讓你記得：好的事情可能現在發生，或者待會好的事即將發生，因為那些老舊的思維與恐懼之事再也不發生作用了。

So you can relax and forget it and go on about your business,surprised to discover, perhaps,that you have been thinking about something else entirely and you will know at that point ,deep down in every cell of your body, that you won’t ever have to feel that again,that it is over and done with,more rapidly than you expected, not as soon as you would have liked.

所以，你可以放鬆並且忘掉那些驚嚇的事，繼續做你的事，或者驚訝地發現，在這一點上，你很清楚的知道：在你身體裡的每一個組織、每一部份，那些令你恐懼擔憂的事與想法完全不再影響你，甚至以你所喜歡所能想到的更快速度離開你。

You can do it now, and  you can do it later.

你可以現在就這麼做，你也可以待會再做。

You can frighten yourself with that thought, or you can calmly relax yourself with a different  thought.

你可以選擇那些驚嚇你的想法，或者你可以選擇不同的想法，讓自己平靜放鬆。

That’s right,so practice and choose, it all belongs to you.

(Go to trance termination sequence.)

就是這樣，你可以去做練習和選擇你想要的。（享受著迷於那些可選擇的結果）