HYPNOTHERAPY  SCRIPTS

A  DIRECT  APPROACH  FOR  LOW  SELF-ESTEEM

低察覺力的指導方法

It is easy to pay close attention to things that are wrong.

把焦點注意力放在錯的事情上是一件容易的事.

It is easy to be a critic to find fault with everything.

成為一位凡事找錯誤的批評者也是一件容易的事.

It is easy to not like yourself, or to not trust yourself to be ok.

不喜歡自己或不信任自己是好的，是一件容易的事

It is harder to have the courage, to see things in a different light.

有勇氣用不同的眼光看事情，反而是件較困難的一件事。

It is harder to take a risk and to enjoy yourself,your life, and other people.

冒險讓自己享受生命,並且與他人同樂是件較困難的事

It is easy to find reasons to not feel good,to not feel comfortable,to hide from oneself and others.

找理由感覺不好、感覺不舒服，把自己與真正的自己和他人躲藏起來，是件容易簡單的事.

It is hard just to say what the heck,to not care what anyone thinks

不去在意他人怎麼想這種狗屁的事卻是困難的事.

It is hard to give yourself permission, to feel good no matter what, or is it?

去允許自己不論那些感覺是多麼好反而是困難的事.，是不是這樣呢？

Maybe it is easy, maybe it is easy to do but you have been afraid to do it,

because you do know how and you can do it now,

but sometimes is feels wrong, to really believe you are ok.

When you might be wrong but who is to say.

and so from now on, I want you to know it’s O.K.to do that crazy thing ,to let yourself feel that way .You can do it now,today,and you can do it tomorrow.

也許這件事是容易的，也許它是件很容易但是你卻害怕去做的事，因為現在你知道如何並且能夠做這件事，但是有時你卻覺得相信自己是對的，這樣的事是不對勁的。當時你也許是錯的，但是，誰又能說什麼呢？從現在起，我要你知道，去做那些瘋狂的事，讓自己感覺好的方法是好的。你可以現在就這麼做，或者明天做也行。

You can see what is O.K. about you and what you do.

You can see those things quite clearly,and feel quite comfortable too.

你可以知道關於你個人以及你所做的都是對的。你可以十分清晰地看清那些事，同時感覺舒服。

You can alter your mind and alter your mood,even if you have to pretend, for a while,that this new way of thinking and feeling is because of something you took or something that was done to you and you really can’t help it , that’s just the way you feel,confident, happy and pleased,until that feeling becomes real.

So do it now, or just let your unconscious do it for you ,so you don’t have to know what’s gotten into you when your whole way of  thinking about you ---changes!(Go to trance termination sequence.)

你可以改變你的心智，同時改變你的情緒，甚至去假裝新的思考方式與感覺，因為你過去做事的方法和感覺，對你都不再有幫助，現在你可以採取舒服的、愉快的、滿足的感覺做事，直到這些事情成真。