催眠療法手跡

學習騎

一種治療性機能失調的方法.

有許多的不同的方式

做你的想要做.

但是在那裡僅僅是單向

但只有一種方式能幫你完成,

因為有許多的東西

我們不知道如何去做

因此我們能學習信任

而且允許他們被完.

他們即將被完成

當你允許他們

喜歡學習騎馬.

起初可能會很困難地

到僅僅輕鬆的騎.

但是馬

它們有自己的韻律

和自己的能力

和只要你發現那個韻律

和鬆馳進入它,

那個馬會率領你

任何你想要去的地方.

如同你們自己無意識的心智,

它有能力和力量

自動地做那些的東西,

起初雖然

它能寧願膽小的,

和你可能會很緊繃,

憂慮每一舉一動,

發生的每件事情...

想知道假如它被應該那邊

假如馬的能被信任.

但是過一會兒你學習...

如何放輕鬆

和享受發生的那些事情

相當自動地,

毫不費力的運動著

那個自動的流程 ..

讓心情放輕鬆,

完全地漂流離開在某處,

享受任何想法和影像,

就像是參加旅行巴士,

注視出窗戶,

享受每一個影像與風景,

如同知道駕駛員知道

何時去何地,

知道它是安全的去看,

到漸漸離開夢中,

或許夢見參加馬戲團,

走在繩索上,

看起來更甚困難,

之所以困難,原因在於太高,

高到你開始擔憂並且嘗試

並嘗試去做

做它很難,

但是不要去想怎麼做,

允許無意識的人接管,

讓他越來越容易.

正如打字或玩鋼琴,

在哪裡手指跳過琴鍵

在不費力韻律流動

直到某人問你那一隻手指

你使用為了f或是p.

身體知道,

但你不知道,

因此去做你要做的

僅僅去順著為了騎,

讓它是幫你完成,

如同你的無意識的心智

允許你去忘記去記憶

去做你那些你不能做的,

因為你能忘記,

或者你無意識的心智能忘記

去幫你想起.

以致於在一個短暫的時間裡,

你能完全鬆馳

吸收那些視覺和聲音

以你自己心的眼睛

直到馬繼續騎

而且你騎到沒有不需知道任何事情,

去到任何地方.

[給個案直接的建議直到到恍惚終止.]

hypnotherapy scripts

learning to ride

a metaphor for sexual dysfunction.

there are many different ways

to do what you want to do.

but there is only one way

to let it be done for you,

because there are many things

we don't know how to do

and so we can learn to trust

and allow them to be done.

they will be done

when you allow them to

like learning to ride a horse.

at first it can be difficult

to just relax and ride.

but the horse

has its own rhythm

and its own power

and once you find that rhythm

and relax into it,

that horse will carry you

wherever you want to go.

like your own unconscious mind,

it has the power and ability

to do those things automatically,

though at first

it can be rather scary,

and you may hold on tight,

worried about every move,

every thing that happens...

wondering if it is supposed to be that way

or if that horse can be trusted.

but after a while you learn...

how to relax

and enjoy those things that occur

quite automatically,

that effortless movement,

that automatic flow ...

and the mind relaxes,

drifting off someplace else entirely,

enjoying thoughts or images,

like riding a tour bus,

looking out the window,

enjoying the scenes and sights,

knowing the driver knows

where to go and when,

knowing it is safe to just watch,

or to drift off in dreams,

a dream of joining the circus perhaps,

to walk a tightrope,

which looks harder than it is,

and only is hard because it is so high,

so high you begin to worry and try

and trying to do it

makes it hard to do,

but doing it without thinking,

allowing the unconscious to take over,

makes it easier and easier.

just like typing or playing the piano,

where the fingers skip over the keys

in an effortless flow of rhythm

until someone asks which finger

you use for f or p.

the body knows,

but you don't know,

and so doing what you want to do

is just going along for the ride,

letting it be done to you,

as your unconscious mind

allows you to forget to remember

to try to do what you cannot do,

because you can forget,

or your unconscious mind can forget

to remember it to you.

so that in a short time,

you can just relax

absorbed by the sights and sounds

of your own mind's eye

while that horse continues on

and you ride without knowing it,

anywhere at all.

[go to a direct suggestion or to trance termination.]