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HYPNOTHERAPY SCRIPTS
ROYAL SERVICE
A metaphor about depression prompted by efforts to please or protect others.
Now,some people get a lot of pleasure taking care of others in different ways .
Even tiny children,
Who need to be taken care of themselves.seem to genuinely enjoy doing little things
For those they love,those they care about,those they want to protect.
I know about a young boy ,Michael,who found a baby rabbit in his yard,its mother had
been hit by a car.
So he bought it indoors to his room and he made a soft warm bed for it,
and he went to the library and read about taking care of it,and he bought a tiny bottle
to feed it with the money he had saved from his allowance.
He fed it every four hours,even set his alarm clock and got up to feed it at night.
He was so happy as it grew,and he spoke to it in those gentle tones.
It would have all been prefect if it hadn’t run away,
after it grew
the way most baby rabbits do.
So he cried when it left
but his parents made sure he knew that it wasn’t his fault,
that he’d done everything there was to do,
and they were very proud of him,
which may be why he still rescues baby animals and raises them to be set free,
and seem to feel better about himself as a result.
But that’s a very different experience from the little girl raised by self-styled queen
who forbade her daughter from being better than her and made sure she said she wasn’t.
That little girl was raised in splendor,pampered and spoiled in a lot of ways,
but she was never allowed to know that she was prettier or nicer,or smarter,or more talented than her mother ever had been.
And somehow that little girl knew that she had to do whatever she could to protect her mother from the truth.
It wasn’t just that it was dangerous in those days to offend the queen and make her mad,the little girl really wanted to take care of her and make sure she never got sad.
So she acted stupid and silly,and she put on lots of weight,and whenever she did something well,she explained to everyone why it didn’t count.
Little Linda became very good at one thing;at criticizing herself and what she did,
but try as she might she still excelled and accomplished great things in spite of herself,which made it harder not to feel like she’d done something worng,
even years after her mother died because there was something deep inside which said it was bad and mean to be better than mother in any way.
And she continued to feel that way until one day when she finally got mad,
after sitting in a trance for a while,and realized what her mother had done,
and decided she had a right to take care of herself as well as she had taken care of others.
So she learned how to praise herself,to speak to herself in those gentle tones and to
be happy about what she was able to do.and when she crawled into her soft warm bed,
she was able to allow herself to feel glad to be herself and to tell her mother she was
sorry that she had grown up to be so content with her life and herself,but that now it
was time to be set free.
(Go to a direct suggestion or to trance termination)
催眠療法 劇本
皇家的（一流的）服務
一個關於有效解壓及保護他人的隱喻
現在，很多人，甚至小孩子都通過不同的方式從照顧他人這一行爲中感到快樂，那些本身需要被照顧的人似乎很樂意爲他們所愛的，所在乎的及那些他們想保護的人做事，哪怕小事，都樂此不疲。
有一個叫Michael的小男孩，他在後院花園裏揀到一隻幼兔，兔媽媽被車撞（死）了。他把小兔子帶回室內，給它鋪了個溫暖柔軟的床，還去了圖書館查閱了如何照料它的方法，從他的零花錢中省下錢買了一個小瓶餵養它，Michael一天餵它四次，他甚至設置了鬧鈴半夜起來餵它。他很高興地看它成長，連對小兔子講話都是柔聲細語，當小兔子當其他大部分小兔子一樣長大後，如果它沒有跑掉，一切將會那麽美好。兔子跑了後，小男孩哭了，他的父母說服了他兔子逃跑並不是因爲他的錯，他已經把所有他能做的都做了，他們爲他感到驕傲。這可能就是他仍然會救助，養大幼小動物，並將它們放生的原因。這似乎對他本身而言也感覺更好。
他的經歷與一個由自命不凡的女王（婦人）養大的小女孩相比，是截然不同的。女王（婦人）禁止她的女兒優越于她。
小女孩是在一個顯赫的，過度照顧的，姑息的環境下長大的，她從來都不被允許知道她比她媽媽更漂亮，更聰明，更能幹。而真實的情況是小女孩知道她該做她能做的去保護她媽媽，小女孩真心誠意的想要照顧她媽媽並確保媽媽遠離憂傷，正是這危險的一點，冒犯了女王並驅使她發狂，所以小女孩只好表現地愚蠢，並增肥，每當她做事情，完成情況很不錯的時候，她卻向別人解釋那不算數。小Linda變得十分擅長一件事情——對自己所做的事情進行批評，儘管她也嘗試很出色的完成一件事情，事後卻總讓自己感覺做了錯事，甚至她媽媽去世很多年後，這種感覺仍然在繼續，因爲有些觀念已經深入她的想法，她已認爲不管在任何方面都不該比媽媽出色，那樣是不好的。
這種想法一直持續到她最終發瘋，當她恍惚了一會後，她意識到她媽媽（對她）所做的一切後，她明白了自己有權利照顧好自己，同樣也該照顧他人，所以她嘗試著表揚自己，對自己用柔和的語調講話，對自己所做的事情感到欣慰。當她爬到自己溫暖柔軟的床上時，她已經允許自己對自己感到欣慰，對她母親在她成長的過程中的過度照顧和（抑制）感到遺憾，但是現在她已經將自己放歸自由了。 |
