催眠療法 腳本

對於表面不能入睡的覺察，
你能再一次製造那個緊握的拳頭…
〔等候主題再一次製造一次緊握的拳頭〕
而且你能再一次專心
到那一個堅固
而且延伸鬆弛的感覺
當你放鬆那一隻手
而且感覺在出入神之間。
沉靜的進入催眠狀態
在你自己的時間中，
以你自己的方式。
而且我將會希望你
繼續經歷
讓經歷持續延伸
靠你自己
當我在這裡坐著
安靜一陣子
並且讓你學習去經歷
該如何讓那樣去做
我在這裡坐著與你一起
一段時間
就是這樣
[至少暫停一下，除非個案開始再度覺醒，然後繼續。]
而且因此你已經學到，
該如何製造那一個緊握的拳頭，
和該如何放鬆那一隻手
和沉靜的放鬆。
進入你自己的變動狀態，
容易的狀況
不需要做
任何事情
讓他發生
越來越完整
而且來回於入神和清醒之間
在你自己的時間中
以任何的方式
你無意識的智慧知道
對你最正確方法。
因為當你學習
該如何沉靜下來那樣，
對你最正確方法。
因為當你學習
該如何沉靜下來那樣，
你的無意識智慧
越來越變成可以利用
現在對於你。
而且隨時，在任何地方你希望的話
你能利用那種能力…
你能製造一個緊握的拳頭，
你能藉由沉靜下來進入催眠狀態
藉由理解
你的無意識智慧
會做所有你需要去做的事。
徹底的讓他去做
藉由想法或計劃
提供一個機會
對於你的無意識的智慧
去照顧那些事物
就你而言。
全部你需要去做
要求它這麼做
當你沉靜下來
然後回神
現在，
以你自己的方式
在你自己的時間…
對於不能入睡覺察和警戒的表面支持
帶著那些學問
藉由你。
那是正確的，
現在回到不能入睡的警戒
由於一放鬆，
更新了舒服自我意識的感覺。
和當作你達成不能入睡的表面覺察，
你能允許
眼睛
打開
現在。
〔在使個案轉變適應之後，它是
立即有幫助的有他／她的練習
曾經再一次處理自誘導一次或兩次。
這會穩固學習成果
讓其變為意識層面可以運用自如的技巧。〕

Hypnotherapy scripts
To the surface of wakeful awareness,
You can make that tight fist again…
[wait for the subject to make a fist again]
and you can pay attention again
to that tightness
And to the spreading relaxation
as you relax that hand
and feel that drifting back down.
drifting back down into that trance
in your own time,
in your own way.
And I would like you
to continue to experience
that ability to drift down
on your own
as I sit here
quietly for a while
and you continue to learn
how to let go in that way
and I just sit here with you
for a while
This’ right
[Pause for at least a minute, unless the subject begins to reawaken, then continue.]
And so you have learned,
how to make that fist,
and how to relax that hand
and drift down with that relaxation.
into your own trance state,
an effortless state
of not needing to do
anything at all
as you let go
more and more completely
and drift down and back up
in your own time
and in your own way,
in whatever way
your unconscious mind knows
is the right way for you.
Because as you learned
how to drift down
in that way,
your unconscious mind
becomes more and more available
to you now.
And anytime, anywhere you wish
you can utilize that ability…
you can make a tight fist,
you can drift down into trance
with the understanding
that your unconscious mind
can do those things needed.
All you need to do
is to let go completely
with the thought or idea
of providing an opportunity
for your unconscious mind
to take care of those things
for you.
All you need to do
is to ask it to do so
as you drift down
and then drift back upwards
now,
in your own way
in your own time…
back toward the surface
of wakeful awareness
and alertness
bringing those learnings
with you.
That’s right,
back to wakeful alertness now
with a relaxed, refreshed feeling
of comfortable self-awareness.
And as you reach the surface
of wakeful awareness,
you can allow
the eyes  to open  now.
[After the subject becomes reoriented, it is helpful to immediately have him/her practice the self-induction process again once or twice.
This solidifies the learning and makes
it a skill available to the conscious mind.]